Why Gardening Is Good For You

Your New Year resolutions may well have included losing weight, getting fit and feeling less stressed. Robert Hall advocates gardening as the ideal way to achieve a healthy mind and body, and there are many people who agree with him.

Created by Robert Hall on Thursday, 21st of January, 2016.
Updated on Thursday, 16th of June, 2016.


Why gardening is good for you

There's a recent report from a group of Florida scientists who have discovered that gardening is linked to good mental health.

Their study followed 23 women who gardened twice a week for six weeks, sowing seed, planting bulbs and propagating plants. Subsequent brain scans and psychological observation indicated that they had very much reduced levels of stress, anxiety and anger.

It's said that exercise releases stress relieving endorphins. Christmas, the New Year and a return to work can no doubt be stressful, and gardening can be really helpful in fostering a feeling of well being, restoring your work / life balance.

Gardening has now become a recognised method of treating serious stress related disorders and depression. Sleep patterns and quality improve, self-esteem can also increase by following your horticultural efforts from seed through to maturity.

There is a further theory that gardening reduces the chances of dementia by up to 50%, as time spent outside keeps your brain ticking over, thinking, learning and being creative. 

Let's Get Physical

Last year the Academy of Medical Royal Colleges described how gardening lowered the chances of cancer, diabetes and even hip fractures. This follows a government report that found that lack of exercise contributes to a sixth of UK deaths and that over half of us don't exercise enough.

By exercising through gardening, you'll immediately feel better and get back into shape. Your respiratory and cardiovascular systems are given a thorough work out, and you'll burn over 300 calories per hour, more than a lot of gym work.

Long term this will lessen your chances of obesity and developing a whole range of ailments including heart disease, strokes, diabetes and high blood pressure. Time outdoors also improves you intake of vitamin D that can fend off osteoporosis and other problems.

Your appetite will also definitely increase and luckily gardening encourages a healthier diet as it makes sense that, if you are growing a good variety of vegetables, then you are going to eat these rather than junk food.

Clearly gardening has many benefits, increasing strength and endurance, improving both physical and mental dexterity, and having a calming effect on your lifestyle.

Only 30 minutes a day can have a major effect on your health and well being, so what's stopping you?

 

Related Articles

HTA Plant Show 2016

HTA Plant Show 2016

As GardenSIte's plant specialist I always keenly anticipate the HTA National Plant Show. This is my chance to visit nurseries, find out what's trending in the horticultural world and source new stock, all from under one roof.

Author: David Hall

Written by David Hall.
Published on Friday, 24th of June, 2016.

What To See At This Year's Hampton Court Palace Flower Show

What To See At This Year's Hampton Court Palace Flower Show

The Hampton Court Palace Flower Show takes place next month and Nathan James Dodd looks forward to what you'll discover at the largest annual show of its kind.

Author: Nathan James Dodd

Written by Nathan James Dodd.
Published on Monday, 20th of June, 2016.

How Thrive's Accessible Gardening Changes Lives

How Thrive's Accessible Gardening Changes Lives

The Society for Horticultural Therapy is an organisation generally known as Thrive, and David Coton recently learnt more about their projects, training and consultancy.

Author: David Coton

Written by David Coton.
Published on Thursday, 16th of June, 2016.

New Report Wants NHS To Prescribe Gardening

New Report Wants NHS To Prescribe Gardening

Once again a report has been published linking the benefits of gardening with healthy minds and bodies. The King's Fund findings are outlined by Nathan James Dodd, and they include recommendations that gardening should be promoted as a way of improving health.

Author: Nathan James Dodd

Written by Nathan James Dodd.
Published on Monday, 30th of May, 2016.

comments powered by Disqus

RSS

View RSS Feed

Author

Robert Hall

Senior Partner at GardenSite

View Profile

Follow Us!

Recent Articles

How To Heat Your Greenhouse

How To Heat Your Greenhouse

Heating will be a deciding factor on the variety of plants you are able to grow in a greenhouse and the number of plants that can be kept over winter. Here, Robert Hall goes through the pros and cons of the different types of heating that are available.

Author: Robert Hall

Written by Robert Hall.
Published on Monday, 16th of January, 2017.

Grange Announce New Timber Products For 2017

Grange Announce New Timber Products For 2017

Grange are introducing several new fence panels and gates in 2017 and Andy Taylor has been looking at these fresh additions to their already impressive collection of timber products.

Author: Andrew Taylor

Written by Andrew Taylor.
Published on Friday, 13th of January, 2017.

Safe and Secure Shopping on GardenSite

Safe and Secure Shopping on GardenSite

With the security of online purchases and protection of personal information a priority for our customers, David Coton is pleased to announce that gardensite.co.uk is now fully secure across the whole site.

Author: David Coton

Written by David Coton.
Published on Tuesday, 10th of January, 2017.

Palmako Timber Garden Houses Now Available

Palmako Timber Garden Houses Now Available

Palmako are one of Europe's leading manufacturers of garden buildings using high quality Nordic timber, and David Coton is pleased that GardenSite can now offer their new range of versatile and beautifully constructed garden buildings.

Author: David Coton

Written by David Coton.
Published on Tuesday, 10th of January, 2017.