Why Gardening Is Good For Your Health

The connection between gardening and good health is well established and Robert Hall has learned that it's now going to be the subject of a report from The King's Fund.

Created by Robert Hall on Tuesday, 12th of April, 2016.
Updated on Thursday, 5th of April, 2018.


Gardening Is Good For Your Health

Titled 'Gardens and Health', and launched on 17 May 2016, the report will focus on the beneficial effects that gardens and gardening have on personal and public health and well being.

We have already carried a blog Why Gardening Is Good For You in which I explained these links, and recently The Guardian published an article quoting the findings of other research.

An American university discovered that light exercise over a lengthy period, e.g. gardening, can burn more calories than going to the gym. The natural environment is also far more interesting than a gym, so the exercise feels less intense and is more enjoyable.

Good For Body And Mind

Another trial discovered that the positive mental and physical results that exercise has, including improved self-esteem and lower blood pressure, are increased if taken in the natural environment rather than a sterile gym.

Similar findings were described in my blog but additionally the University of Bristol has found that Myobacterium vaccae, a bacteria commonly present in soil, contains higher levels of serotonin than anti-depressant drugs.

The same bacteria has been shown in tests to help appetite, cognitive function and vitality, improving significantly the quality of life.

So getting your hands dirty is officially good for you!

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