As GardenSIte's plant specialist I always keenly anticipate the HTA National Plant Show. This is my chance to visit nurseries, find out what's trending in the horticultural world and source new stock, all from under one roof.
Your New Year resolutions may well have included losing weight, getting fit and feeling less stressed. Robert Hall advocates gardening as the ideal way to achieve a healthy mind and body, and there are many people who agree with him.
There's a recent report from a group of Florida scientists who have discovered that gardening is linked to good mental health.
Their study followed 23 women who gardened twice a week for six weeks, sowing seed, planting bulbs and propagating plants. Subsequent brain scans and psychological observation indicated that they had very much reduced levels of stress, anxiety and anger.
It's said that exercise releases stress relieving endorphins. Christmas, the New Year and a return to work can no doubt be stressful, and gardening can be really helpful in fostering a feeling of well being, restoring your work / life balance.
Gardening has now become a recognised method of treating serious stress related disorders and depression. Sleep patterns and quality improve, self-esteem can also increase by following your horticultural efforts from seed through to maturity.
There is a further theory that gardening reduces the chances of dementia by up to 50%, as time spent outside keeps your brain ticking over, thinking, learning and being creative.
Last year the Academy of Medical Royal Colleges described how gardening lowered the chances of cancer, diabetes and even hip fractures. This follows a government report that found that lack of exercise contributes to a sixth of UK deaths and that over half of us don't exercise enough.
By exercising through gardening, you'll immediately feel better and get back into shape. Your respiratory and cardiovascular systems are given a thorough work out, and you'll burn over 300 calories per hour, more than a lot of gym work.
Long term this will lessen your chances of obesity and developing a whole range of ailments including heart disease, strokes, diabetes and high blood pressure. Time outdoors also improves you intake of vitamin D that can fend off osteoporosis and other problems.
Your appetite will also definitely increase and luckily gardening encourages a healthier diet as it makes sense that, if you are growing a good variety of vegetables, then you are going to eat these rather than junk food.
Clearly gardening has many benefits, increasing strength and endurance, improving both physical and mental dexterity, and having a calming effect on your lifestyle.
Only 30 minutes a day can have a major effect on your health and well being, so what's stopping you?
Create a Halloween party in your house or garden with ideas and suggestions from David Coton that will keep your children and neighbours thrilled and spooked on the 31st October.
Looking for some advice on how to decorate your garden for halloween? David Coton has some great ideas to help you create a horror themed garden to scare your neighbours and any trick & treaters who come to your door.
Used originally to frighten away evil spirits, now placed near the front door to deter trick or treaters, carved pumpkins have been part of Halloween for a very long time. Here Martyn Loach explains the process of creating the scariest pumpkin in your street.
To grow the biggest, scariest pumpkin in time for Halloween isn't easy as they take some time to mature and prefer a warm climate. To have the best chance of success Martyn Loach recommends sowing seed indoors during April and then planting out in late May or June.