The connection between gardening and good health is well established and Robert Hall has learned that it's now going to be the subject of a report from The King's Fund.
Although the days are short and the weather generally overcast, Nathan James Dodd suggests various jobs that can be done in the garden during the month of January.
One of the most useful ways to start the New Year is to shred your Christmas tree, the needles will provide an acid rich mulch for blueberries, rhododendrons, azaleas, and hydrangeas.
Check the ties around trees, shrubs and climbers to see if they have survived the autumn gales, and that any protection around tender plants is still in place.
Look in your garage or shed to see whether Dahlia and Begonia tubers are still in good order and not rotting or drying out.
As December was so warm and wet, the lawn will need cutting and all the autumn leaves finally cleared.
Apple and pear trees need to be pruned when they are dormant, removing dead, diseased and overcrowded branches. Deciduous trees and hedges can also be pruned but leave cherries, plums and evergreens until the spring.
Cut the canes of autumn fruiting raspberries to the base. Remove about a quarter to a third of the oldest blackcurrant stems. Shorten the stems from last year's growth on gooseberries, white and redcurrants by about a half, cut back the small shoots that have emerged from side shoots to one bud.
Divide clumps of rhubarb that are congested, making sure they aren't waterlogged. For tender early stems you need to start to force your rhubarb to encourage early growth.
If the earth isn't too wet and sticks to your boots, it's still worth digging over vegetable plots to catch any frost and around perennials while working in organic matter.
Hardwood cuttings can be taken from Roses, Buddleja, Dogwood, Forsythia, Holly, Honeysuckle, Philadelphus, Viburnum and Willow as well as currants and gooseberries.
Plant bare rooted trees and move shrubs. Dig a generously sized hole and fill with soil, organic matter and a general fertilizer. Stake the trees, firm in and mulch. Deciduous hedges can also be planted at this time of the year.
In a heated greenhouse you can sow leeks, onions, carrots, radishes and lettuce and early salads. Also sow Begonia, Calendula, Lobelia, Salvia and Pelargonium in a propagator. Sweet peas can be sown as well and seedlings from an autumn sowing can now be pinched out.
Continue to dead head winter flowering pansies and other winter bedding, tidying them up and redirecting their energy into more blooms.
If that's not enough to be getting on with, continue housekeeping by making sure the shed and greenhouse are tidy and well organised. Sharpen your secateurs and loppers ready for pruning and think about servicing the lawn mower.
With little chance of frost for most of the country and the weather becoming increasingly warm, May is a very busy month in the gardening calendar. Nathan James Dodd explains what should be happening in your garden.
With the weather warming up, May is a good time to introduce new life into your pond and complete any maintenance activities left over from the winter and spring. Dan Everton reviews the tasks that need to be undertaken this month.
Trimetals metal storage solutions continue to be popular best sellers on GardenSite and the company has now been officially recognised as one of Britain's 'brightest businesses'. Robert Hall learnt of this latest achievement on the Queen's birthday.
Grange have a long history of manufacturing decorative timber garden structures. Their new Urban and Contemporary collections feature the type of sharp, clean lines that Nathan James Dodd thinks will benefit any modern landscape.